Stolen 2014 Trek Remedy 9 - RECOVERED! Last week we received a phone call from Tammy from the Vancouver Police Department. She said that they had recovered a bike from the DT Eastside and were trying to get it back to the rightful owner. She had contacted Trek Bicycle with the serial number and they … Continue reading Stolen bikes do come home.

"Should I clip in or run flat pedals?" We are asked this question a lot. So let's get into it. Flats: Most of us start mountain biking on flat pedals. But that doesn't mean flats are just for beginners. Flat pedals make it  easier to ditch the bike in the event of a wipe out, … Continue reading Clip Pedals vs. Flats 

Here are 3 tips to get yourself ready for a great season of riding! Start off low, slow and flat- starting the season of easy is the key to long term success Whether you spent the winter on the slopes, in the gym or on the couch, the stress cycling places on our body is … Continue reading 3 Fit Tips to Start the Season